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  • What I am working for

    What I am working for

  • What I am working for

    What I am working for

Massage Therapy

Massage Therapy

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Personal Training

Personal Training

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Rob Nichols Professional Boxing

Rob Nichols Professional Boxing

Check out pictures, video of past boxing events I have been in as well as progress reports and upcoming news.
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Schedule Update January 21st, 2018

Short Supply of Life Saving Medication

In a recent article on the CBC, Some EpiPens, used to treat life-threatening allergic reaction, in short supply, there could be a shortage of these devices for up to a month. There is no shortage of the .15mg epipen jr. devices, just the .3mg. There is no alternative for this medication in Canada so there will be some adjustments made by pharmacies when distributing the devices.  One positive thing about Canadian Health Care is that we will not have to worry about the inflated costs of more than 500%; an Eppen in Canada costs about $120.

Here are some tips to know if someone may be in anaphylactic shock:

Here is how you use one if needed:

Hopefully you’re never in a situation that requires one, but if you do it’s good to know if one is available and know what to do when the time comes.

 

Here is this week’s schedule:

Mon         Jan 22nd         9am, 10:15am, 11:30am

Tues         Jan 23rd          9am

Tues          Jan 30th         3:45pm

Wed           Jan 31st          9am, 10:15am, 2:30pm

Wed           Feb 7th           10:15am, 11:30am, 2:30pm, 3:45pm

 

Quote of the Week:

 

Video of the Week:

Canada’s Pretty Awesome!…Boop Boop…

 

Cheers,

Rob

Schedule Update January 15th, 2018

Weight Loss is NEVER Found on Easy Street

For anyone that has tried weight loss, there is no simple or easy way of doing anything. It requires a full commitment and changes in activity, eating, lifestyle and many other things.  Some people who have gone in the direction of gastric bypass surgery are giving their accounts of how a private health care service moved in on the public health care system, to the health and financial detriment of many people in search of weight loss.  In a CBC article by Asha Tomlinson and Tyana Grundig titled “Debt, pain and more surgery: The true cost of gastric band procedure hyped as weight-loss fix“, people were still on the hook for pricy medical procedures even when they failed.

Here is this week’s schedule:

Tues         Jan 16th         10:15am, 11:30am, 3:45pm

Mon         Jan 22nd        9am, 10:15am, 2:30pm

Tues         Jan 23rd         9am, 10:15am, 11:30am, 2:30pm

Tues         Jan 30th         9am, 2:30pm, 3:45pm, 5pm

Wed          Jan 31st          9am, 10:15am, 2:30pm, 3:45pm, 5pm

 

Quote of the Week:

 

Video of the Week:

Oprah for President? Nothing but controversy in not only her speech, but peoples reaction to her speech.

 

Cheers,

Rob

Schedule Update December 18th, 2017

Happy Holidays!

The holiday season is just around the corner and I’m hoping all of you are able to spend time with your friends and family. It’s been a tough year and many people may be having a harder time than others. I ask that everyone try to make an effort to include anyone you see that may not be in as good of a situation as you. Remember  it’s not the money you spend on people that is important, it is the time you spend with them. The memories that you create will outlast anything you wrap in paper and put a bow on.

I won’t be available for any clients and will be picking up times agin come January. If I don’t see you this week, I don’t want to see you until 2018!

Here’s my schedule:

Thurs         Dec 21st         10:15am

Mon           Jan 8th          10:15am, 2:30pm, 3:45pm, 5pm

Tues           Jan 9th          9am, 10:15am, 11:30am, 2:30pm, 5pm

Mon           Jan 15th         9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Tues           Jan 16th         9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

 

Quote of the Week:

 

Video of the Week:

 

Have a great end to 2017,

Rob

Schedule Update December 11th, 2017

Tis the Season…

A recent article on the CBC stated that the Flu season is ahead of schedule and that it could be bad news for us here in Canada. H3N2 in Australia is leaving speculation that dealing with influenza north of the equator will have higher than normal activity.

Here are some tips of how to prevent cold and flu:

If you do end up getting the flu, here are some tips of what you should do:

Just a reminder, I am back working at Motion in Sync downtown which is located at 5002-51st Street.

Here are my next open appointments:

Thurs         Dec 14th          9am, 10:15am, 11:30am

Thurs         Dec 21st          10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Mon            Jan 8th           10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Tues            Jan 9th           9am, 10:15am, 11:30am, 2:30pm, 5pm

 

Quote of the Week:

 

Video of the Week:

You dating a ventriloquist?…You love a dummy…

 

Have a great week,

Rob

Schedule Update December 4th, 2017

The Writing Is On The Wall…Or Your Body?

Medical tattoos are on the rise in Canada, and recently a case in he New England Journal of Medicine showed how physcians dealt with a man with a do not resuscitate (DNR) tattoo on his chest. It brought in legal, ethical and moral decisions that needed to be addressed when having to care for a man trying to indicate his wishes for his life on his body with a tattoo.

An article in the National Post called “Doctors Obey?” by Vanessa Hrvatin and Lindsey Bever, laid out physicians can faced with tough decisions. According to Dr. Bojan Paunovic, executive member of the Canadian Critical Care Society and an ICU physician, “Unless the Supreme Court says a tattoo is a legally binding document, then it’s nothing more than an expression of emotion.”  I will be interested to see what more comes of stories like this.

Back to My Old Stomping Grounds

A reminder to everyone, I am now working back at Motion in Sync up to 2 days a week on my days off. Motion in Sync is located at 5002-51st Street in Cold Lake South.

Here is the schedule update:

Wed         Dec 6th         11:30am, 3:45pm

Wed         Dec 13th        10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Thurs       Dec 14th        9am, 10:15am, 11:30am, 2:30pm, 3:45pm

Thurs       Dec 21st         9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Fri             Dec 22nd      9am, 2:30pm, 5pm

 

Quote of the Week:

Video of the Week:

The recipe to a great Christmas song revealed

 

Have a great week,

Rob

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