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    What I am working for

  • What I am working for

    What I am working for

Massage Therapy

Massage Therapy

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Rob Nichols Professional Boxing

Rob Nichols Professional Boxing

Check out pictures, video of past boxing events I have been in as well as progress reports and upcoming news.
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Weekly Schedule Update July 17th, 2017

Banana Boat – Smiles and Sunshine to Tears and Burns

This is a product that my family personally has used and I’m curious as to how many other people have as well. More curious, how many people around me may have been harmed by this product. In an article on the CBC by Sophia Harris, there have been 187 complaints in 2 months of people getting chemical burns. If you have this product you will want to take notice.

Here are some tips to prevent too much sun exposure this summer:

 

Here is this weeks Schedule Update:

Mon       July 17th       10:15am, 6:30pm

Tues       July 18th       11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Wed        July 19th       9am, 10:15am, 11:30am, 6:30pm, 7:45pm

Thurs      July 20th      9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri            July 21st        9am, 10:15am, 11:30am

 

Quote of the Week:

 

Video of the Week:

Watch out! He’s right behind you…

 

Have a great week,

Rob

Weekly Schedule Update July 10th, 2017

Things Are Looking To Get HOT!!!

It’s getting hot here in Alberta, but things are bad in British Columbia with wildfires.

 

Hopefully everyone in the area of these fires is getting away safely, and if you were heading to BC this summer you might reconsider.

I remember what it was like in the Cold Lake area a couple of years ago when there were fires up north of us, we had the fires up north of us and the air quality was not great at all. At least we have rain coming tonight to cool us off, but back to being hot next weekend.

Here are some tips to staying cool this summer:

 

For everyone that isn’t gone on summer vacation, I’m now located at Cold Lake Chiropractic and Wellness Centre and have times open for taking clients. Here is this week’s schedule:

Mon       July 10th      4pm, 5:15pm, 7:45pm

Tues      July 11th        9am, 10:15am, 1:30pm, 2:45pm, 4pm

Wed      July 12th        9am, 10:15am, 11:30am, 6:30pm

Thurs    July 13th        9am, 10:15am, 11:30am, 1:30pm, 2:45pm, 4pm

Fri          July 14th       9am, 10:15am, 11:30am

 

Quote of the Week:

 

Video of the Week:

Great words from Alfred Hitchcock

 

Have a great week,

Rob

Weekly Schedule Update July 3rd, 2017

Happy Birthday Canada

There were lots of activities on Canada Day this year in Cold Lake, and I hope that everyone got to participate in some of them.  Between the Jets doing the flybys, Bif Naked in Concert and a 1/2 hour long fireworks display, it was an eventful celebration down at the water that you could hear clear across the lake.

This is the first week that I am now located at Cold Lake Chiropractic doing massage therapy.  My schedule has changed, but here is this week’s availability:

 

Mon       July 3rd      7:45pm

Tues      July 4th      9am, 10:15am, 11:30am, 1:30am, 2:45pm, 4pm

Wed      July 5th       9am, 11:30am

Thurs    July 6th      9am, 10:15am, 11:30am, 1:30am, 2:45pm, 4pm

Fri         July 7th      9am, 10:15am, 12:45pm

 

Quote of the Week:

 

Video of the Week:

Another thing I was excited about on Canada Day

 

Have a great week,

Rob

Weekly Schedule Update June 26th, 2017

CORE is Getting a New Home at CLCWC in July

Since last year before Christmas, I have noticed a trend in my session bookings gradually going down. It was to a point about a month ago that I had  even considered going and looking for work in the oil patch to drive truck or work on the rigs again.  Recently I was working on Dr. Kopala about how slow I had been and he suggested to me that he may have an opening at his clinic with a therapist of his leaving.  This is where I will be going to continue to offer my massage therapy services, but personal training will continue to be at Motion in Sync just a couple of blocks away.

I will also be changing my work schedule for the beginning of July.  It will be as follows:

Mon/Wed     9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Tues/Thurs   9am, 10:15am, 11:30am, 1:30pm, 2:45pm, 4pm

Fri                   9am, 10:15am, 11:30am, 12:45pm

 

is will be my last week for doing massage at Motion in Sync, here is this week’s schedule:

Mon          7:45pm

Tues         10:15pm, 4pm, 6:30pm, 7:45pm

Wed         9am, 10:15am, 11:30am, 7:45pm

Thurs       9am, 10:15am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri            4pm, 5:15pm, 6:30pm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

Yup, it’s summertime…

 

Have a great week,

Rob

Weekly Schedule Update June 19th, 2017

The Peak of Sunshine is Around the Corner

Although the warm weather that is associated with long summer days hasn’t really come in full force, that length of daylight will be at it’s max on Wednesday of this week.  I have enjoyed not being in the dark when I come home at night, the songbirds early in the morning, and the light of the sun waking me up instead of the blinking, buzzing alarm clock.

The amount of outdoor activities have been great. Watching my son play baseball up to 8:30pm on Thursdays, sitting out on the patio with my wife after work to enjoy the sunset, and feeling energized while working on home projects late in the day and not knowing when your usual bedtime is.

I hope everyone enjoyed a great Fathers Day weekend, here is this week’s schedule update:

Mon          June 19th          7:45pm

Tues          June 20th          9am, 10:15am, 5:15pm

Wed          June 21st           10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

Thurs        June 22nd         10:15am, 11:30am

Fri             June 23rd          11:30am, 5:15pm, 6:30pm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

Good times in the subway with Jimmy and Miley

 

Have a great week,

Rob

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