The training system is revolutionary at CORE because I believe that the most important step in creating a sustainable lifestyle training program is starting with a foundation of proper posture.
A person’s posture affects virtually every area of fitness. Posture affects muscles, joints, bones, internal organs, breathing, etc. Achieving proper posture can be the key to allowing the body to reach its fullest fitness potential. In proper posture the ears, shoulders, hips, knees and ankles are aligned as if a plumb line were running from the ears down through the torso into the legs and the feet. When proper posture is achieved, the body is able to function in its strongest, most balanced position. Thus, stress to the joints, muscles, vertebrae and tissue is minimized.
Improper poster can be one of the greatest obstacles to achieving fitness goals and can be the cause of serious injury. Improper posture, especially when walking, exercising or sitting puts increased stress on your back and causes discomfort and damage throughout the body. When the spine is left in non-neutral posture for extended periods of time, it raises the diaphragm, preventing the body from taking a full breath. This can lead to reduced oxygenation throughout the body. It can also compromise the internal organs’ performance by putting pressure throughout the abdomen. We focus on helping our clients achieve proper posture so they can unlock their body’s potential to achieve their goals and prevent injury.
CORE’s 5 steps to Improved Posture:
Step 1- Awareness
The first step in helping a person reach their fitness goals through proper posture is to be sure an individual has a complete understanding of what bad posture is and how it affects them.
Step 2- Diagnosis
The second step to improved posture is to show an individual the state of their current posture. Many people are very surprised at the level of degradation of their posture.
Step 3- Treatment Plan
The third step in posture improvement is to show a client where improvements can be made. Then to set up a plan for what has to take place and how long it will take for these improvements to start happening.
Step 4- Treatment & Training
The fourth step in our posture improvement plan is to follow through on the active treatment and training process of postural improvements to further develop the client’s body awareness and continue to change personal perception.
Step 5- Evaluation
After the treatment and training plan has been followed, it is time to evaluate the results of the postural changing process and see the difference in a follow up assessment that gives tangible, measurable results.
Don’t Wait. Contact CORE Today
Rob at CORE knows that your goals for attaining a higher quality of life, at home and at play, are directly related to your ability to be physically fit and injury free. He believe that Posture Awareness is a critical component in achieving optimal fitness results. Rob looks forward to helping you diagnose limitations, treat weaknesses & imbalances and maintain a healthy lifestyle. Call CORE to book a free consultation to discuss your custom training and wellness program that is designed specifically to help you function at your peak.