CORE… Everything Is Connected

My name is Rob Nichols and I am a Certified Personal Trainer & Registered Massage Therapist; I use combined experiences to create a new approach to health fitness that will get you better results than you have ever experienced before.

Better Strategy, Better Results

At CORE , Rob uses a coordinated program of Functional Training, Posture Awareness and Massage Therapy, in unison, to get our clients fast, efficient and long-lasting results.

CORE describes the unique approach that could be the key you’ve been looking for to achieve your fitness goals. Whether you are looking to get fit, achieve a performance goal or come back from injury, CORE’s collaborative approach will get you to your goal faster and more efficiently than any strategy that you’ve experienced before.

An Integrated Approach Leads Is The Difference

To ensure that you get the most out of your training, CORE has created a collaborative strategy that utilizes Functional Training, Posture Awareness and Goal-specific Massage; in unison:

Functional  Training-

By definition, functional training promotes adaptation of the body consistent with its intended movement or activity. Functional training leads to better muscular balance and joint stability, as well as decreasing the potential for injuries. We rely on the functional training approach because it is a form of training that emphasizes the body’s natural ability to move in all six degrees of freedom.  When muscles are strengthened through natural and efficient exercises, the body is less likely to become unbalanced, tight and inefficient.


Posture Awareness

A person’s posture affects virtually every area of fitness. Posture affects muscles, joints, bones, internal organs, breathing, etc. Achieving proper posture can be the key to allowing the body to reach its fullest fitness potential.  In proper posture the ears, shoulders, hips, knees and ankles are aligned as if a plumb line were running from the ears down through the torso into the legs and the feet. When proper posture is achieved, the body is able to function in its strongest, most balanced position and stress to the joints, muscles, vertebrae and tissue is minimized.

Improper poster can be one of the greatest obstacles to achieving fitness goals and can be the cause of serious injury. Improper posture, especially when walking, exercising or sitting puts increased stress on your back and causes discomfort and damage throughout the body. When the spine is left in non-neutral posture for extended periods of time, it raises the diaphragm, preventing the body from taking a full breath. This can lead to reduced oxygenation throughout the body. It can also compromise the internal organs’ performance by putting pressure throughout the abdomen. We focus on helping our clients achieve proper posture so they can unlock their body’s potential to achieve their goals and prevent injury.


Massage Therapy

To achieve the highest level of physical fitness, a person’s body must be able to maintain strength, muscle integrity and proper posture.  Often through intense activity, repetitive movements or injury, the body’s ability to function at its best is compromised. Chronically tense, overworked, or injured muscles and connective tissue restrict blood flow and fatigue the body which limits a person’s ability to reach their fitness goals. To give our clients the best chance to build strength, recover from strenuous activity and heal from injury, we utilize therapeutic massage to keep muscles, tendons, ligaments, skin, joints, other connective tissue, as well as lymphatic vessels in optimal condition.

Get Started Today. Contact Me

Call Rob at CORE to book a free consultation to discuss your custom training and wellness program that is designed specifically to help you function at your peak.

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