Schedule Update

Schedule Update December 11th, 2017

Tis the Season…

A recent article on the CBC stated that the Flu season is ahead of schedule and that it could be bad news for us here in Canada. H3N2 in Australia is leaving speculation that dealing with influenza north of the equator will have higher than normal activity.

Here are some tips of how to prevent cold and flu:

If you do end up getting the flu, here are some tips of what you should do:

Just a reminder, I am back working at Motion in Sync downtown which is located at 5002-51st Street.

Here are my next open appointments:

Thurs         Dec 14th          9am, 10:15am, 11:30am

Thurs         Dec 21st          10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Mon            Jan 8th           10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Tues            Jan 9th           9am, 10:15am, 11:30am, 2:30pm, 5pm


Quote of the Week:


Video of the Week:

You dating a ventriloquist?…You love a dummy…


Have a great week,


Schedule Update December 4th, 2017

The Writing Is On The Wall…Or Your Body?

Medical tattoos are on the rise in Canada, and recently a case in he New England Journal of Medicine showed how physcians dealt with a man with a do not resuscitate (DNR) tattoo on his chest. It brought in legal, ethical and moral decisions that needed to be addressed when having to care for a man trying to indicate his wishes for his life on his body with a tattoo.

An article in the National Post called “Doctors Obey?” by Vanessa Hrvatin and Lindsey Bever, laid out physicians can faced with tough decisions. According to Dr. Bojan Paunovic, executive member of the Canadian Critical Care Society and an ICU physician, “Unless the Supreme Court says a tattoo is a legally binding document, then it’s nothing more than an expression of emotion.”  I will be interested to see what more comes of stories like this.

Back to My Old Stomping Grounds

A reminder to everyone, I am now working back at Motion in Sync up to 2 days a week on my days off. Motion in Sync is located at 5002-51st Street in Cold Lake South.

Here is the schedule update:

Wed         Dec 6th         11:30am, 3:45pm

Wed         Dec 13th        10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Thurs       Dec 14th        9am, 10:15am, 11:30am, 2:30pm, 3:45pm

Thurs       Dec 21st         9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Fri             Dec 22nd      9am, 2:30pm, 5pm


Quote of the Week:

Video of the Week:

The recipe to a great Christmas song revealed


Have a great week,


Schedule Update November 27th, 2017

Opioid Prescriptions in Canada Going Up

In an article titled Opioid prescriptions in Canada on the rise over last 5 years on the CBC, seniors hold the highest risks of complications with these type of medications.  ” Seniors are at greater risk for opioid-related harms due to several factors, including age-related changes in drug absorption and metabolism, and cognitive changes that may increase the risk of accidental drug poisoning.” On the positive side of things, at least Fentanyl prescriptions were down by almost 7 percent.


Loss of a Friend Since Childhood

It was a sad week with the loss of a long time friend of family, a local guy that I had known since I was a kid.  I, like many in our community, will be attending funeral services on Friday.  I was fortunate enough to see him just days before his departure of from our lives, and I’m glad I was able to have had him around because life was always more interesting with him in your company.  Trevor, I will miss you. It was better to have you in our lives than to go on without you. Thank you for being with us all.

Changing Locations…AGAIN…

I moved to Cold Lake Chiropractic in hopes I could bring in more clients on a regular basis, which it did help but was not enough to save me working massage full time.  I give thanks to Dr. Kopala for giving me the opportunity to work at his clinic, it was a great place to work and I wish it things were busier that I could have stayed.

That being said, I’ve been in talks with Brenden at Motion in Sync to use a room on a per use basis so that I can continue serving clients in Cold Lake. If it weren’t for him I may not have continued working massage at all.

More Changes for Things to Come

In the past my updates have been on posted on the Sunday for most people to receive on the Monday.  Now that my work schedule will be a 4 days on/4 days off, I will be posting on my last day off before g0ing back to my full time job.  I will post this update as usual on night, but the next one will begin to fit my new schedule pattern.

This week I changed my Monday afternoon off but have opened up Wednesday for an alternative day of appointments. Here are my upcoming open times for appointments:

Wed         Nov 29th         9am, 11:30am, 3:45pm

Tues         Dec 5th            10:15am, 11:30am, 2:30pm, 3:45pm

Wed         Dec 6th            11:30am, 3:45pm, 5pm

Wed         Dec 13th          9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Thurs       Dec 14th          9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm


Quote of the Week:


Video of the Week:

This guy has a different take on things


Have a great week,


Weekly Schedule Update November 20th, 2017

Newly Recognized Links of Obesity and Breast Cancer

Recently a study in Sweden showed correlation of obesity and larger tumours in breast cancer.  The larger tumours are thought to occur because of a lack of recognition of lumps on the breast tissue, as well as the tumours growing at a faster rate. Regardless, larger tumours tend to carry a worse prognosis.  As uncomfortable as it is to get your mammogram done, it is something to consider if more seriously if you are overweight because there are already enough negative health effects related to obesity.

Because I am changing my schedule, I will be updating for the next few weeks instead of the next 5 open days. Here is this week’s schedule update:

Mon         Nov 20th        2:30pm

Tues         Nov 21st         2:30pm

Mon         Nov 27th         3:45pm

Tues         Nov 28th        9am, 10:15am, 2:30pm, 3:45pm

Tues         Dec  5th          9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm

Wed          Dec 6th          9am, 10:15am, 11:30am, 2:30pm, 3:45pm, 5pm


Quote of the Week:


Video of the Week:

Going to miss the Rick Mercer rants.


Have a great week,


Weekly Schedule Update November 13th, 2017

11th Month, 11th Day, 11 hour, Still Remembering

Many of the veterans of second world war haven’t been around for a long time now. There are a few left but every year their numbers dwindle as the majority of them are now averaging the age of 94.  I believe it’s important that even after all of our men and women who have served our country during that time of war are remembered even after they are gone, but more importantly I hope that we will never see another time in my life where one side of the planet goes up against the other.

After a period of training and orientation, I am now one an official work schedule of 4 days on and 4 days off.  During my 4 days off I will be looking to work with clients for massage for at least 2 days. My hours will no only be from 9am to 6:15pm.  The times I will have open will be as follows:







My 4 on/4 off schedule will rotate every 7 weeks. If I work Mon/Tues one week, next week will be Tues/Wed and Wed/Thurs the week after. I will not be working weekends, only weekdays before and after weekends.  I will be working at Cold Lake Chiropractic for the remainder of November, and then before December I will notify all clients where I will be providing service.

If you have any questions please feel free to contact me.


Here is this week’s schedule:

Monday November 13th

9am, 11:3oam, 2:30pm, 3:45pm, 5pm

Tuesday November 14th

9am, 10:15am, 2:30am, 3:45pm, 5pm


Quote of the Week:


Video of the Week:

Just when you thought you knew it all…you weren’t actually psychic.


Have a great week,