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    What I am working for

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    What I am working for

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Rob Nichols Professional Boxing

Rob Nichols Professional Boxing

Check out pictures, video of past boxing events I have been in as well as progress reports and upcoming news.
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Weekly Schedule Update August 14th, 2017

The Relationship Between Doctors and Drug Companies

Last year the Toronto Star had an article titled “Drug companies wine and dine family physicians“, and it details how pharmaceutical companies were hosting fancy dinners for doctors labelled as educational events.

In another article on the CBC titled Healthcare leaders want drug company payments to doctors made public, people in the health industry are looking for more transparency which in turn means more trust.

Because of the nature of a for profit healthcare system, the United States has different problems than here in Canada. However, I”ve often wondered how much influence there actually is in Canada and how much more is being attempted.

From medication to eye care, this is also something that caught my attention. If you haven’t heard of a company called Luxottica, you might just want to investigate them a little more as it was an “eye opening” experience for me. The video I share this week will also give you an indication to what role they play in prescription eyewear.

 

Here is this week’s schedule update:

Mon       Aug 14th       9am, 10:15am, 6:30pm

Tues       Aug 15th       9am, 10:15am, 11:30am, 4pm, 7:45pm

Wed       Aug 16th       9am, 11:30am, 6:30pm, 7:45pm

Thurs     Aug 17th      10:15am, 11:30am, 4pm, 5:15pm, 7:45pm

Fri          Aug 18th      9am, 10:15am

 

Quote of the Week:

 

Video of the Week:

Mind is blown…

 

Have a great week,

Rob

Weekly Schedule Update August 8th, 2017

 

Water Always Gets Blamed, But What About Container

In anarticle on CBC,  people across Canada in different communities are suffering from contaminated water. However, contamination doesn’t always come from the water directly. Indirectly the water can become contaminated from the container itself. Here’s a look at what a container you may use has to potentially offer you.

 

Here are some steps you can take to keep your containers clean:

  1. Boiling water
    An old and useful method of making sure that nothing can survive extremely hot temperature
  2. Baking soda.
    This safe, mild disinfectant is perfect for moldy bottles. Add 1-2 teaspoons to warm water, soak a few hours, then wash.
  3. White vinegar.
    Simple and safe, white vinegar has been shown to kill 82% of mold spores in studies. It works well with plastic bottles. Add straight and let sit overnight. Wash thoroughly in the morning and air dry.
  4. Bleach & baking soda.
    Add 1 tsp baking soda and ½ teaspoon of bleach (it doesn’t take much!) to a small bowl, then soak bottle and parts within 4-6 hours. Wash and rinse thoroughly.
  5. Denture cleaning tablets.
    These fizzy wonders work great on everything from foul foods to tub and toilet troubles.
  6. Rice rub.
    No bottle brush?  Toss some rice, warm water, and dish soap in your bottle. Attach lid, cover, and shake grime away.
  7. Pipe cleaner method (for bottles with reusable straws).
    Use with the cleaning method (above) of your choice.
  8. Cotton swab method (for squirt/pull bottles).
    A cotton swab soaked in alcohol can help you reach mold growth in the tight spaces of water bottle lids

Next time you go to use your water container, think about the last time you remember cleaning it.

 

Here is this week’s schedule update:

Tues          Aug 8th        9am, 10:15am, 11:30am, 4pm, 6:30pm, 7:45pmn

Wed          Aug 9th         9am, 10:15am, 11:30am

Thurs        Aug 10th       9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri              Aug 11th        9am, 10:15am, 11:30am, 12:45pm

Mon           Aug 14th       9am, 10:15am, 11:30am, 6:30pm

 

Quote of the Week:

 

Video of the Week:

Oh Pauly Shore, how you hit the nail on the head…

 

Have a great week,

Rob

Weekly Schedule Update July 31st, 2017

Aqua Days are Back

It looks like th re is going to be a lot of fun to be had in Cold Lake this upcoming weekend with the Aqua Day festivities returning. Lots of things to do and see for the whole family, and the new beach area to. Heck out that is completed since before Canada Day. My wife will have her company, Naked Soap, represented at the market down by the volleyball and basketball courts, along with many others.

I hope you all enjoy the August Long Weekend, it amazes me how fast this year is going so far with half of the summer break already gone. 21 weeks until that “W” word comes around. Regardless, make the most of your time now.

Here is this weeks Schedule:

Mon       July 31st       9am

Tues       Aug 1st          9am, 10:15am, 4pm, 6:30pm, 7:45pm

Wed       Aug 2nd        9am, 10:15am, 11:30am

Thurs     Aug 3rd        9am, 10:15am, 11:30am, 4pm, 6:30pm

Fri           Aug 4th        9am

 

Quote of the Week:

 

Video of the Week:

 

Sean Spicer is no longer the press secretary, which means the end of one of the best SNL skits they ever had.

 

 

Have a great week,

Rob

Weekly Schedule Update July 24th, 2017

Heat Kills More Kids Than Crashes

Heatstroke, caused by kids being in hot vehicles, is more of a killer than being in motor vehicles accidents themselves.

A recent story on CBC by Samantha Craggs gave indication of the dangers when a doctor sat in a hot car to show the potential dangers.

The heat inside a closed car can easily go up 50% in the first 10 minutes. Here are some tips for what you can do to prevent troubles with hot vehicles.

Hopefully you this is something you or anyone you know will not have to deal with.

 

Here is this weeks schedule:

Mon.       6:30pm

Tues.       9am

Wed.        9am, 10:15am, 7:45pm

Thurs.      10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

Fri.            9am, 10:15am, 11:30am

 

Quote of the Week:

 

Video of of the Week:

 

Have a great week,

Rob

Weekly Schedule Update July 17th, 2017

Banana Boat – Smiles and Sunshine to Tears and Burns

This is a product that my family personally has used and I’m curious as to how many other people have as well. More curious, how many people around me may have been harmed by this product. In an article on the CBC by Sophia Harris, there have been 187 complaints in 2 months of people getting chemical burns. If you have this product you will want to take notice.

Here are some tips to prevent too much sun exposure this summer:

 

Here is this weeks Schedule Update:

Mon       July 17th       10:15am, 6:30pm

Tues       July 18th       11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Wed        July 19th       9am, 10:15am, 11:30am, 6:30pm, 7:45pm

Thurs      July 20th      9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri            July 21st        9am, 10:15am, 11:30am

 

Quote of the Week:

 

Video of the Week:

Watch out! He’s right behind you…

 

Have a great week,

Rob

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