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  • What I am working for

    What I am working for

  • What I am working for

    What I am working for

Massage Therapy

Massage Therapy

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Personal Training

Personal Training

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Rob Nichols Professional Boxing

Rob Nichols Professional Boxing

Check out pictures, video of past boxing events I have been in as well as progress reports and upcoming news.
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Weekly Schedule Update June 19th, 2017

The Peak of Sunshine is Around the Corner

Although the warm weather that is associated with long summer days hasn’t really come in full force, that length of daylight will be at it’s max on Wednesday of this week.  I have enjoyed not being in the dark when I come home at night, the songbirds early in the morning, and the light of the sun waking me up instead of the blinking, buzzing alarm clock.

The amount of outdoor activities have been great. Watching my son play baseball up to 8:30pm on Thursdays, sitting out on the patio with my wife after work to enjoy the sunset, and feeling energized while working on home projects late in the day and not knowing when your usual bedtime is.

I hope everyone enjoyed a great Fathers Day weekend, here is this week’s schedule update:

Mon          June 19th          7:45pm

Tues          June 20th          9am, 10:15am, 5:15pm

Wed          June 21st           10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

Thurs        June 22nd         10:15am, 11:30am

Fri             June 23rd          11:30am, 5:15pm, 6:30pm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

Good times in the subway with Jimmy and Miley

 

Have a great week,

Rob

Weekly Schedule Update June 12th, 2017

Fathers Day is Coming, Spending Time With My Boys

Since I have been retired from boxing I now have been enjoying more time with my wife and with my kids. I especially look forward to being able to spend some time with my boys for this fathers day weekend now that I am not back and forth for training in Edmonton because of boxing, and can do some activities with the boys.  Growing up on the farm required me to be in charge of some pest control, so I think it’s time I take my boys to do some of the things I did with my father and grandfather – gopher control.  We lived on a farm and we had cattle, and one of the things we had to do was keep the gopher population in check because they attracted badgers.  With badgers coming in to the fields there were millions of holes already, and then the large holes that the badgers brought with them, and all of those were a hazard to our cattle or a possible broken leg.

I don’t  mind fishing, but I don’t have a boat and it’s not something I do all the time.  Other activities that I could be doing don’t get a lot o interest with my boys, it seems they are a chip of the old block. If you have an activity that you could be doing as a father with your kids or with your own father, what would it be? My father isn’t around anymore, but this is something that we both enjoyed spending time together.

Here is this week’s schedule update:

Mon       June 12th       7:45pm

Tues       June 13th      9am, 11:30am, 6:30pm, 7:45pm

Wed       June 14th       6:30pm, 7:45pm

Thurs     June 15th       9am. 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri           June 16th      5:15pm, 6:3opm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

 

Have a great week,

Rob

Weekly Schedule Update June 5th, 2017

 Canadian Healthcare Good But Not Great

I have never talked about hospitals and doctors so much since coming back to the Lakeland 3 years ago.  People are affected not just differently from say one province to another, but even from one Primary Care Network to another as seen in the differences from St. Paul, Bonnyville and Cold Lake.   The issues I take with my clients include finding a doctor, getting an appointment with a doctor, emergency room care, medical clinic availability, obstetrics availability, etc.  I can’t give you all the local stats, but here are some interesting numbers for our county as a whole.

 

Here is this week’s schedule update:

Tues       June 6th       10:15am, 11:30am, 5:15pm, 7:45pm

Wed       June 7th        10:15am, 11:30am, 5:15pm, 6:30pm

Thurs     June 8th        11:30am, 4pm, 6:30pm, 7:45pm

Fri           June 9th        9am, 10:15am, 11:30am, 6:30pm, 7:45pm

Mon        June 12th      10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

When the lawn needs to get done, it gets done…NO MATTER WHAT!?!

 

Have a great week,

Rob

Weekly Schedule Update May 29th, 2017

Novinophobia is REAL, Wine’s Health Affects Maybe Not

SECOND OPINION: Bad news for wine lovers – there’s no right way to drink“, describes how three recent studies were done and each showed that there were no benefit to regular wine consumption, and one of them also showed that it could be linked to increased breast cancer risk.  Does this mean you should not drink wine? No.  Should this make you be aware of your consumption level. Maybe.  Is there treatment for Novinophobia? Yes. My wife joined a book club, they meet once a week and its been a great success as I haven’t heard of anyone complaining about running out of wine since.

Duck Race Coming

Get your tickets and come check out some great family fun this weekend at the annual Duck Race.

Here is this week’s schedule:

Mon         May 29th        4pm, 5:15pm

Tues         May 30th        10:15am, 11:30am

Wed          May 31st         9am, 10:15am, 11:30am, 7:45pm

Thurs       June 1st          9am, 10:15am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri             June 2nd        9am, 10:15am, 11:30am, 5:15pm, 6:3opm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

A reminder when outdoors this summer – don’t put yourself in bad situations

 

Have a great week,

Rob

Weekly Schedule Update May 23rd, 2017

Happy Victoria’s Day

Compared to previous encounters with the May long weekend, this past Victoria’s Day was fantastic.  With the weather in the 20’s and a majority of it in the sunshine, I haven’t had a May long weekend as good as this for some time.

An article from Global News called SPF 101: What it is, how it works and why we need it gives detail about the “sun protection factor” and how it should be considered when spending time outside this summer.

Something New

I will be having a weekly draw for a free massage session. Anyone that books in for a massage will be entered into the draw, and at the end of each week the new winner will be chosen.  This draw will go until the end of June when it will then become a monthly selection.

Like and Share post on Facebook to enter draw to win 1/2 hour session of personal training. Write a review and enter draw to get an additional half hour of massage.  If you like the service you have received in the past, let others know and share with others why you go to CORE. This draw will go until the end of June when it will then become a monthly selection, look for it on the CORE Facebook page.

If you’d like to get entered into the draw, here is this week’s schedule:

Tues       May 23rd       11:30am

Wed       May 24th       11:30am, 12:45pm, 2pm

Thurs     May 25th       11:30am, 4pm, 7:45pm

Fri           May 26th       10:15am, 11:foam, 4pm, 5:15pm, 6:30pm, 7:45pm

Mon        May 29th       9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

 

Quote of the Week:

 

Video of the Week:

The late/great Chris Cornell, nothing compares to him; one of a kind.

 

Have a great week,

Rob

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