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    What I am working for

  • What I am working for

    What I am working for

Massage Therapy

Massage Therapy

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Personal Training

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Rob Nichols Professional Boxing

Rob Nichols Professional Boxing

Check out pictures, video of past boxing events I have been in as well as progress reports and upcoming news.
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Weekly Schedule Update October 2nd, 2017

Are We Heading Towards a Big Fat Future?

Canada ranks as 8 in 10 countries assessed for the prevalence of obesity, but the numbers are getting bigger and so are people.

Leading the country is British Columbia, followed by Quebec and then us in Alberta. However, we in Alberta have our own issues.

You might notice all of the chronic conditions that are related to obesity in some way or form.

The is a MRI of two 5′,6″ women. Visibly quite different, but the financial difference is not as easily seen.

One of the most common solutions used for this problem, but is it really a solution? At what cost?

In a time frame of almost 10 years you can see that the direct cost increases by 1/2 a billion dollars, and is climbing.

With obesity comes inactivity and sedentary behaviour, both of which are associated to costs expected to explode in the not so distant future.

Our own senate has made suggestions for preventing and reducing obesity, but how far will these suggestions go in our country?

We live in a society where it has come to a point where in our generation our kids will not outlive us as parents. What will it take for out country, and it’s citizens, to tip the scales in favour of decreasing obesity and improving body composition?


My massage package of 3 sessions for $70/session, $45 off package will continue for next 3 weeks. Come in and get yours if you are interested.


Here is this week’s schedule update:

Mon         Oct 2nd         4pm, 6:30pm

Tues         Oct 3rd         10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Wed          Oct 4th        9am, 10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

Thurs        Oct 5th        9am, 10:15am, 6:30pm, 7:45pm

Fri             Oct 6th        9am, 10:15am, 11:30am, 12:45pm


Quote of the Week:


Video of the Week:

SNL is BACK, and OOOH how the material just keeps on rolling in from Trump. Gotta love Baldwin!


Have a great week,


Weekly Schedule Update September 25th, 2017

You Say Goodbye, I Say Hello!

The cooler weather, the flying geese and the coloured leaves are all part of the deal when this time of year comes around again, and it has most definitely come. It is now officially the Fall season, and yet many people are clutching on to summer.  How often I hear it wasn’t hot enough, I didn’t go anywhere, it rained too much, it wasn’t long enough, etc, etc, etc. It’s inevitable, and yet every year same stories. Just take a moment to contemplate on what we have to look forward to in the fall.

10 Reasons to Look Forward to Fall

1. Fall Leaves

2. Pumpkins

3. Fall Harvest

4. Halloween

5. Fall Layers

6. Warm Apple Cider

7. Thanksgiving

8. Movember

9. Football

10. Hunting Season

So as you can see, there are plenty of things to look forward to every year for everyone. I hope you all are getting your Fall on, as it is looking good.


For one month I will of a package deal for anyone looking to get a massage. This package will be for 3 sessions at $70 each, which is a $45 savings! Feel free to contact me if you have any questions, or you can take advantage of this package when you get your next massage.

Here is this week’s  schedule:

Mon          Sept 25th         9am, 10:15am, 11:3oam, 4pm, 6:30pm

Tues          Sept 26th         4pm

Wed           Sept 27th         9am, 5:15pm, 6:30pm, 7:45pm

Thurs         Sept 28th         9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri              Sept 29th         9am, 10:15am, 11:30am, 12:45pm


Quote of the Week:


Video of the Week:

How Donald Trump SHOULD have won at the Emmys

Weekly Schedule Update September 18th, 2017

Diabetes Type 2: Now Choosing Lifestyle or Drugs

Diabetes is a real problem in Canada and here is some information on the disease.

The most common form of diabetes is type 2

Here is the difference between the two types of Diabetes

Here is more specifically how Type 2 Diabetes occurs

What Diabetes can do to you and what you can do to avoid it

Diabetes stats in Canada

Diabetes prevalence in the world

Diabetes in our society, which is mostly Type 2, is by far a preventable disease because it is lifestyle driven. The biggest part of our diet that links Diabetes to Heart Disease and Stroke, the major killers in our country, is sugar. The second biggest part is lack of activity.

In a recent article on CBC by Kelly Crowe called Reversing Type 2 diabetes? Yes, it can be done, many doctors lean heavily on drugs to control Diabetes. The problem with Pharmaceutical companies is that the money made with treating a disease is much greater than curing one. In my line of work thinking differently about what food you consume, and what amount of activity you partake in, can do much more than thinking how much easier it is to swallow a pill without thinking of the costs related to it.

If we continue to believe that we can consume anything and everything provided to us by the food industry, which influences government policy through lobbying, which produces “products” to society labelled as “food”, which uses the cheapest ingredients that are scientifically calculated to have use wanting and buying more because their ultimate goal is profit not nutrition, then these numbers will continue to grow and grow and grow.


Here is this week’s schedule:

Mon         Sept 18th         4pm, 5:15pm, 7:45pm

Tues         Sept 19th         9am, 7:45pm

Wed         Sept 20th        10:15am, 11:30am, 6:30pm, 7:45pm

Thurs       Sept 21st         9am, 10:15am, 11:30am, 4pm, 5:15pm, 6:30pm, 7:45pm

Fri             Sept 22nd       9am, 10:15am, 11:30am, 12:45pm


Quote of the Week:


Video of the Week:

This is an oldie, but a goldie…one of my all time favorites.


Have a great week


Weekly Schedule Update September 11th, 2017

Do You Remember Where You Were 16 Years Ago?

It’s hard to forget the moment I found out about the 9/11 incident. I was on days off and had stayed at a friends place overnight because of over-indulging the night before.  I woke up to every news station showing the first tower attack had just happened, and then feeling glued to the screen as the rest of the days events unfolded.  It was during that day that I one of very few moments, where everything felt surreal; I questioned if I wasn’t dreaming, if I was really awake.

In 1999 my grandfather died when I was 20, my grandmother in 2000, 9/11 in 2001 and my father in 2002 . I learned that a young age that loss was something that can change you, both for the good and the bad.  In those years I believe I matured significantly, and I made sure I didn’t let those experiences keep me down. Personal growth can only happen when you have both the good and the bad, and at that time in my life there were a lot of negatives. However, life went on.

I guess what I’m getting at is that it’s important to reflect on the past once in a while to see who you are. Reflection helps you look forward to who you want to be and how you want to live your life. Nothing is for certain, but retrospect will useful to shape the things that are yet to come.

I started donating blood in my early 20’s as I found it was something that I knew I could easily contribute and help someone directly and immensely. Blood isn’t the only thing that you can give. Blood, organ and tissue donations are in demand, and sadly the number of people taking the steps to become a donor has decreased.

National information can be found here:

Government of Canada – Blood, Organ and Tissue Donation

Alberta information can be found here:



Here is this week’s schedule update:

Mon         Sept 11th         5:15pm, 6:30pm

Tues         Sept 12th         6:30m

Wed         Sept 13th         11:30am, 5:15pm, 7:45pm

Thurs       Sept 14th         9am, 10:15am, 11:30am, 4pm, 7:45pm

Fri            Sept 15th         9am, 10:15am, 11:30am, 12:45pm


Quote of the Week:


Video of the Week:

This video will help put some perspective on the storms that have been hitting the Gulf of Mexico and Carbbean Sea.


Have a great week,


Weekly Schedule Update September 5th, 2017

The first day of school is here and this is how lots of parents might feel after a long, hard summer.

For some of the teachers, maybe their thoughts are more like this?

All jokes aside, some of the dangers of school time once again is that there will be lots of kids walking around. Please don’t forget the school zones have an allowed speed of 30km/h and pay attention to the hours of enforcement. Lake enforcement will be patrolling heavily, and you don’t want to get a ticket or worse yet cause someone harm.

Another thing to look out for is the addd traffic when around school busses.  Know the rules of the road when you encounter a school bus.

I hope everyone took time to enjoy a great labour day long weekend.

This was the labour day weekend and I will say it was full of labour. I built 3 sets of shelves in my garage and a work bench for my wife’s soap making area. Here is a picture of me at work doing some demolition.

Wife must have watched some Red/Green shows: if she can’t find you handsome, then she might as well find you handy.

Here is this week’s schedule update:

Tues         Sept 5th         5:15pm

Wed         Sept 6th         11:30am, 4pm, 6:3opm, 7:45pm

Thurs       Sept 7th         9am, 11:3oam, 4pm

Fri             Sept 8th         9am, 10:15am, 11:30am, 12:45pm

Mon          Sept 11th        11:30am, 4pm, 6:30pm


Quote of the Week:


Video of the Week:

If you haven’t seen this you may want to. Sometimes doing your job correctly will get you in trouble when it shouldn’t.


Have a great week,