Rob’s philosophy at CORE revolves around helping you get to where you want to be with respect to your fitness and physical lifestyle goals. He is committed to using his knowledge, expertise and tested strategies to help you achieve your personal performance goals.
Part of his commitment to helping clients is ensuring that they see results both while training, but also when their training has ended. Rob knows that he is successful when he can empower a client to achieve lifelong, sustainable physical fitness goals.
Two of tools that he uses to help empower his clients are Body Awareness and Proprioception:
- Body Awareness- the ability to perceive both the current state and changes within one’s own body, i.e. pain, strength, flexibility, motor control, balance, posture, etc
- Proprioception- personal awareness of where your body is located in space at any given time.
Don’t Wait. Call CORE Today
Rob at CORE knows that your goals for attaining a higher quality of life, at home and at play, are directly related to your ability to be physically fit and injury free. He believe that Posture Awareness is a critical component in achieving optimal fitness results. Rob looks forward to helping you diagnose limitations, treat weaknesses & imbalances and maintain a healthy lifestyle. Contact CORE to book your appointment today.