Schedule Update March 12th, 2014

Open For Business

core sign

It’s official, I’m now working at the JJ Parr Sports Centre at CFB Cold Lake.  I am located upstairs in room 235 and will be working weekdays from 9am-9pm.  All clients that I will have coming to see me can wait downstairs in the main lobby area. Also, all payments will be made at the front desk and before your session.

I have also updated my pricing for my clients in my new location, it is as follows:

30 min – $45

60 min – $80

90 min – $115

As part of my work agreement to provide service here, all Canadian Forces members will be given a $10 discount off their initial visit and a $5 discount for each consecutive visit.  Personal training is not yet available but will be soon.

Here is the schedule for this week:

Wed      Mar 12th      9am, 4pm

Thurs   Mar 13th      10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

Fri         Mar 14th      9am, 10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

Mon      Mar 17th      9am, 11:30am, 4pm, 6:30pm, 7:45pm

Tues     Mar 18th      10:15am, 11:30am, 5:15pm, 6:30pm, 7:45pm

 

Quote of the Week:

“As I see it, everyday you do one of two things; build health or produce disease within yourself.”

Adelle Davis

Video of the Week:

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Kevin Bacon: Spokesperson for 80’s awareness.

 

Have a great week,

Rob

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