Sports Training

Rob at CORE knows that to gain the greatest advantage, both mentally and physically, an athlete must be prepared. Technology and science are enabling athletes and trainers to reach higher levels of performance than ever before.

Rob utilize the latest scientific research and state-of-the-industry approach to helping our athletes achieve the highest level of performance possible.  He helps his clients unlock their athletic potential by employing sport-specific training techniques and by employing strategies that keep their bodies performing at peak levels throughout their training.

Integrated Approach

In order to help my clients achieve superior results, 0ur revolutionary sports training system incorporates a coordinated, multi-disciplinary approach utilizing Functional Training, Posture Awareness & Massage Therapy—all in one performance program.

The Functional Approach to Sports Training-

By definition, functional training promotes adaptation of the body consistent with its intended movement or activity. Functional Sport-Specific training leads to better muscular balance and joint stability, as well as decreasing the potential for injuries. We rely on the functional training approach because it is a form of sports training that emphasizes the body’s natural ability to move in all six degrees of freedom.  When muscles are strengthened through natural and efficient exercises, the body is less likely to become unbalanced, tight and inefficient.

Posture/Bio-Mechanics Awareness in Sports Training-

Our training system is revolutionary at CORE because Rob believes that the most important step in building a successful athlete is starting with a foundation of proper posture. An athlete’s posture affects virtually every area of fitness. Posture affects muscles, joints, bones, internal organs, breathing, etc. Achieving proper posture can be the key to allowing the body to reach its fullest fitness potential.  In proper posture the ears, shoulders, hips, knees and ankles are aligned as if a plumb line were running from the ears down through the torso into the legs and the feet. When proper posture is achieved, the body is able to function in its strongest, most balanced position and stress to the joints, muscles, vertebrae and tissue is minimized.

Improper posture can be one of the greatest obstacles to achieving fitness goals and can be the cause of serious injury. Improper posture, especially when walking, exercising or sitting puts increased stress on your back and causes discomfort and damage throughout the body. When the spine is left in non-neutral posture for extended periods of time, it raises the diaphragm, preventing the body from taking a full breath. This can lead to reduced oxygenation throughout the body. It can also compromise the internal organs’ performance by putting pressure throughout the abdomen. We focus on helping our clients achieve proper posture so they can unlock their body’s potential to achieve their goals and prevent injury.

Massage Therapy in Sports Training-

An athlete whose body can recover faster from strenuous exercise and injury has a huge advantage because they can simply spend more time in preparation. To achieve the highest level of physical fitness, a person’s body must be able to maintain strength, muscle integrity and proper posture.  Often through intense activity, repetitive movements or injury, the body’s ability to function at its best is compromised. Chronically tense, overworked, or injured muscles and connective tissue restrict blood flow and fatigue the body which limits a person’s ability to reach their fitness goals. To give our clients the best chance to build strength, recover from strenuous activity and heal from injury, we utilize therapeutic massage to keep muscles, tendons, ligaments, skin, joints, other connective tissue, as well as lymphatic vessels in optimal condition.

Multi-Sport Training

We offer Sport-Specific Training to athletes in various sports including:

Hockey Training

Football Training

Soccer Training

Basketball Training

Golf Training

Combative Sport Training

Police Fitness Testing

Fire Department Fitness Testing

Runner’s Training

Cyclist’s Training

Swimmer’s Training

Contact CORE Today

Rob at CORE can help you achieve your sports training goals because of his experience training other athletes of various levels of performance and competition as well as himself as a professional boxer.  He knows that the secret to achieving your highest levels of sports performance is to work hard, play hard and stay injury free. Contact CORE today and take the first step in achieving your sports training goals.

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